Wednesday, March 31, 2010

Horse Gram Dal




Horse Gram Dal






The most healty dal....says we can get power like a horse once u eat tht....






Horse gram 1 cup soaked overnite



Turmeric 1 / 2 tsp



chilli pwd 1/2 tsp



salt as per taste



coconut 2 tbsp



jeera 1/2 tsp



small onion few



garlic 2



mustard seeds 1/2 tsp






Cook dal with haldi and chilli pwd in a cooker till cooked...Grind coconut with jeera small onion 2 garlic into paste and add to the dal and give a boil..saute small onion add mustard when crackle temper to the gravy and add corainder leaf//






Ready to serve with rice or roti






Fish Fry




Pomfret : 1


turmeric : 1/2 tsp


chilli pwd : 1/2 tsp


Pepper : 1/2 tsp


salt as per taste


lime juice




method.. Easy and simple marination of fish with all the ingredients and fry the fish with oil...




thts the quick and easy method...




opt : can add ginger garlic paste , fish fry masala....




Enjoy!!!

Vegetable curry.





VEgetable curry


Capsicum - 1Carrots - 1 , potatoes 2, beans - few, cauliflower - 4 to 5, green peas - 1/2 cup, onion 1, ginger garlic paste 1/2 tsp , 1, halidi 1/2 tsp , chilli pwd 1/2 tsp, corainder pwd 1tsp, jeera 1/2 tsp fennel seeds 1/2 tsp, garam masala 1/2 tsp, curry leaf, curd 1/2 cup cashew optional few , tomato...



method:


Cut all the vegetables in cubes and in a pan add oil add jeera fennel seeds onion fry well add ginger garlic paste and curry leaf tomato and make a paste add the vegetables and fry until the masala is coated ...now add haldi corainder pwd, chilli pwd , garam masala,and cook the vegetables..Mix curd with cashewnut and grind well into paste....add the curd and give the gravy a boil ..garnish with corainder leaf ...serve with chappati....tates like kurma but with no coconut...

optional instead of curd can mix milk and give it a boil....tastes gud


my healthy version of kurma.....



Lime Rice./.
Cooked Rice - 2 cups prefer cold rice
Haldi -- 1/2 tsp
peanuts 2 tbsp
Mustard seeds 1 tsp
curry leaf
corainder leaf few for dccoration
oil - 1 tsp
lime or lemon juice of 1 ..
green chilli 2 or 3
redchilli 1
method : Heat a pan add oil and mustard seeds when crackle add curry lead, red chilli green chilli peanuts and let the peanuts cook ...add haldi and slowly add the cooked rice and mix till all the rice is coated ..add lime juice on the rice and mix well , corainder leaf for garnishing and salt per taste.
yummy like rice like the way they serve as prasadam in temples is ready....try using basmati rice for a change ...tastes different...