Horse Gram Dal

Horse Gram Dal

The most healty dal....says we can get power like a horse once u eat tht....

Horse gram 1 cup soaked overnite

Turmeric 1 / 2 tsp

chilli pwd 1/2 tsp

salt as per taste

coconut 2 tbsp

jeera 1/2 tsp

small onion few

garlic 2

mustard seeds 1/2 tsp

Cook dal with haldi and chilli pwd in a cooker till cooked...Grind coconut with jeera small onion 2 garlic into paste and add to the dal and give a boil..saute small onion add mustard when crackle temper to the gravy and add corainder leaf//

Ready to serve with rice or roti

Fish Fry

Pomfret : 1

turmeric : 1/2 tsp

chilli pwd : 1/2 tsp

Pepper : 1/2 tsp

salt as per taste

lime juice

method.. Easy and simple marination of fish with all the ingredients and fry the fish with oil...

thts the quick and easy method...

opt : can add ginger garlic paste , fish fry masala....

Enjoy!!!

Vegetable curry.

VEgetable curry

Capsicum - 1Carrots - 1 , potatoes 2, beans - few, cauliflower - 4 to 5, green peas - 1/2 cup, onion 1, ginger garlic paste 1/2 tsp , 1, halidi 1/2 tsp , chilli pwd 1/2 tsp, corainder pwd 1tsp, jeera 1/2 tsp fennel seeds 1/2 tsp, garam masala 1/2 tsp, curry leaf, curd 1/2 cup cashew optional few , tomato...

method:

Cut all the vegetables in cubes and in a pan add oil add jeera fennel seeds onion fry well add ginger garlic paste and curry leaf tomato and make a paste add the vegetables and fry until the masala is coated ...now add haldi corainder pwd, chilli pwd , garam masala,and cook the vegetables..Mix curd with cashewnut and grind well into paste....add the curd and give the gravy a boil ..garnish with corainder leaf ...serve with chappati....tates like kurma but with no coconut...

optional instead of curd can mix milk and give it a boil....tastes gud

my healthy version of kurma.....

Lime Rice./.

Cooked Rice - 2 cups prefer cold rice

Haldi -- 1/2 tsp

peanuts 2 tbsp

Mustard seeds 1 tsp

curry leaf

corainder leaf few for dccoration

oil - 1 tsp

lime or lemon juice of 1 ..

green chilli 2 or 3

redchilli 1

method : Heat a pan add oil and mustard seeds when crackle add curry lead, red chilli green chilli peanuts and let the peanuts cook ...add haldi and slowly add the cooked rice and mix till all the rice is coated ..add lime juice on the rice and mix well , corainder leaf for garnishing and salt per taste.

yummy like rice like the way they serve as prasadam in temples is ready....try using basmati rice for a change ...tastes different...